Weight loss?

Hmmm... I weighed in today at 167 before my workout, and 164 after... That would suggest a quantifiable drop from my previous weight of 168 - 171. Or at least a pound.

That said, I kinda fell asleep before 8 p.m. last night and missed dinner, and then left the house without breakfast (as usual) this morning, and then had a grilled chicken salad from Arby's for lunch. There was a mini danish, half a donut, a brownie and two cups of coffee in there somewhere.

So the 1-lb. drop is probably a result of an empty stomach. But I'll take it!

I celebrated by downing two beers, and fish and chips smothered in malt vinegar at Merlyn's Rest. What can I say? I'm a bad boy...